Brazil nuts are large, triangular nuts that come from the Brazil nut tree, native to the Amazon rainforest in South America. They have a rich, creamy texture and a slightly sweet flavor. Brazil nuts are often enjoyed raw or roasted as a snack, but they can also be used in baking, cooking, and as an ingredient in various dishes. These nuts are particularly prized for their high selenium content, which is essential for thyroid function and overall health. Despite their name, Brazil nuts are exported from various countries in South America, not just Brazil.
