Cashews are kidney-shaped nuts that are prized for their rich, creamy flavor and crunchy texture. They are native to Brazil but are now cultivated in several tropical regions worldwide. Encased in a hard shell that contains an irritating resin, cashews must undergo roasting or steaming to remove this toxic substance before consumption. Once processed, cashews are enjoyed both raw and roasted, making them a versatile snack and a popular ingredient in various cuisines. They are also valued for their nutritional profile, being high in healthy fats, protein, vitamins, and minerals, making them a wholesome addition to any diet.
