Chia seeds are tiny black or white seeds harvested from the Salvia hispanica plant, native to Central America. They have gained popularity for their impressive nutritional profile, including high levels of fiber, protein, omega-3 fatty acids, and various vitamins and minerals. When mixed with liquid, chia seeds develop a gel-like consistency, making them a versatile ingredient in puddings, smoothies, and baked goods. They are also used as a thickening agent in recipes. Chia seeds are known for their ability to absorb liquid and expand, which can help promote feelings of fullness and aid in digestion.
