Pumpkin seeds, also known as pepitas, are flat, oval-shaped seeds harvested from pumpkins. They have a slightly sweet, nutty flavor and a chewy texture. Pumpkin seeds are highly nutritious, containing a good amount of protein, healthy fats, fiber, vitamins, and minerals, including magnesium, zinc, and iron. They are often roasted and seasoned as a snack, added to salads, soups, and granola, or used as a topping for various dishes. Pumpkin seeds are also commonly pressed to extract pumpkin seed oil, which is used in cooking and as a dietary supplement.
