Walnuts are nutrient-dense, heart-healthy nuts known for their distinctively rich flavor and crunchy texture. Encased in a hard shell, walnuts are packed with omega-3 fatty acids, antioxidants, vitamins, and minerals. They offer numerous health benefits, including improved brain function, heart health, and reduced inflammation. Walnuts are versatile and can be enjoyed on their own as a snack, added to salads, baked goods, or incorporated into savory dishes for added depth and texture.
